The Town of Innisfil's Speak Your Mind initiatives create safe and supportive community spaces to talk about youth mental health and share resources and tools.
Looking for mental health services in the community? Visit our Social and Community Services page.
2025 Speak Your Mind
Please stay tuned for 2025 event details.
Virtual programs
View recordings of the previous Speak Your Mind workshops below.
| Improve Your Mood |
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You can watch Jennifer Richardson's Improve Your Mood video to explore the benefits of nutrition and how what we eat nourishes not only our body, but our mind. Learn how food can affects our mood. |
| Addictions and Substance with Ryan |
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Ryan McPhail is Peer Support Worker who is part of the Canadian Mental Health Association. You can watch an open discussion about addiction and substance use. |
| Not an Experiment |
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Watch the Simcoe Muskoka District Health Unit's talk about vaping issues, health, industry, marketing, and common myths. |
| Keep it Positive |
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Check out the Keep it Positive video from Intention Wellness to gain practical ways to identify anxiety, understand your nervous system, and learn about proactive tools to help you self-regulate. |
| Mindfulness |
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Do you feel swept up in your emotions or thoughts? Watch the Simcoe County District School Board's video to explore mindfulness basics, gratitude, and compassion. |
| Sex Trafficking in our Community |
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Learn and understanding about sexual exploitation and why it can happen to anyone by watching Sex Trafficking in our Community. |
| Teen Survival Guide |
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Watch Shak Edwards's Declassified Teen Survival Guide and gain mental and physical wellness tips that will help you. |