Each year, the Town of Innisfil, along with community partners, present Speak Your Mind to positively impact mental health and wellness in our community. The workshops and presentations let youth virtually chat and learn about mental health in a safe environment. The Speak Your Mind summit is meant for youth ages 13 to 21 years old.
Check back for future events and workshops. You can visit New Path for mental health resources and learn how you can get involved.
Improve Your Mood
You can watch Jennifer Richardson's Improve Your Mood video to explore the benefits of nutrition and how what we eat nourishes not only our body, but our mind. Learn how food can affects our mood.
Addictions and Substance with Ryan
Ryan McPhail is Peer Support Worker who is part of the Canadian Mental Health Association. You can watch an open discussion about addiction and substance use.
Not an Experiment
Watch the Simcoe Muskoka District Health Unit's talk about vaping issues, health, industry, marketing, and common myths.
Keep it Positive
Check out The Keep it Positive video from Intention Wellness to gain practical ways to identify anxiety, understand your nervous system, and learn about proactive tools to help you self-regulate.
Mindfulness
Do you feel swept up in your emotions or thoughts? Watch the Simcoe County District School Board's video to explore mindfulness basics, gratitude, and compassion.
Sex Trafficking in our Community
Learn and understanding about sexual exploitation and why it can happen to anyone by watching Sex Trafficking in our Community.
Teen Survival Guide
Watch Shak Edwards's Declassified Teen Survival Guide and gain mental and physical wellness tips that will help you.