The Town of Innisfil's Speak Your Mind initiatives create safe and supportive community spaces to talk about youth mental health and share resources and tools. 

Looking for mental health services in the community? Visit our Social and Community Services page.

Speak Your Mind Presents HEADSTRONG Youth Mental Health Summit

The Speak Your Mind Presents HEADSTRONG Youth Mental Health Summit has been postponed to Fall 2025. Stay tuned for details and registration information. 

HEADSTRONG is a Mental Health Commission of Canada program designed to give youth (ages 12 to 19) the tools, skills, and confidence to be mental health champions in their school and communities.

The Summit is made possible by the Government of Canada’s Building Safer Communities Fund and the Mental Health Commission of Canada’s HEADSTRONG initiative.

Virtual programs 

View recordings of previous Speak Your Mind workshops below.

Improve Your Mood

You can watch Jennifer Richardson's Improve Your Mood video to explore the benefits of nutrition and how what we eat nourishes not only our body, but our mind. Learn how food can affects our mood.
Addictions and Substance with Ryan

Ryan McPhail is Peer Support Worker who is part of the Canadian Mental Health Association. You can watch an open discussion about addiction and substance use.
Not an Experiment

Watch the Simcoe Muskoka District Health Unit's talk about vaping issues, health, industry, marketing, and common myths.
Keep it Positive

Check out the Keep it Positive video from Intention Wellness to gain practical ways to identify anxiety, understand your nervous system, and learn about proactive tools to help you self-regulate.
Mindfulness

Do you feel swept up in your emotions or thoughts? Watch the Simcoe County District School Board's video to explore mindfulness basics, gratitude, and compassion.
Sex Trafficking in our Community

Learn and understanding about sexual exploitation and why it can happen to anyone by watching Sex Trafficking in our Community.
Teen Survival Guide

Watch Shak Edwards's Declassified Teen Survival Guide and gain mental and physical wellness tips that will help you.