2021 Speak Your Mind Presentations
Improve Your Mood
Learn and understand the benefits of nutrition; how it nourishes not only our body, but our mind and the positive and negative effects food can have on our mood.
Addictions & Substance with Ryan
Open discussion surrounding addiction/substance use.
Ryan McPhail, Peer Support Worker
Not an Experiment
A talk about vaping issues, health, industry, marketing, etc.
Simcoe Muskoka District Health Unit
Keep it Positive
Practical support in identifying anxiety, helping us understand our nervous system and provide proactive tools to help self-regulate.
Do you feel swept up in your emotions or thoughts? This session will focus on mindfulness basics, gratitude, and compassion.
Simcoe County District School Board
Sex Trafficking in our Community
Understanding sexual exploitation- why it can happen to anyone.
|Teen Survival Guide||Shak’s Declassified Teen Survival Guide – mental and physical wellness tips for students.||Shak Edwards|