Speak Your Mind

2021 Speak Your Mind Presentations

Presentation Name

Presentation Description

YouTube Link

Contact Information

Improve Your Mood

Learn and understand the benefits of nutrition; how it nourishes not only our body, but our mind and the positive and negative effects food can have on our mood.

https://youtu.be/tWagZmLNHo4

Jennifer Richardson, RHN
Eat Zen with Jen
eatzenwithjen@gmail.com
eatzenwithjen.ca

Addictions & Substance with Ryan

Open discussion surrounding addiction/substance use.

https://youtu.be/Z_NHFhays78

Ryan McPhail, Peer Support Worker
Canadian Mental Health Association
rmacphail@cmhastatalking.ca

Not an Experiment

A talk about vaping issues, health, industry, marketing, etc.

https://youtu.be/tn5yr4noOVo

Simcoe Muskoka District Health Unit
tracey.burent-greene@SMDHU.org

Keep it Positive

Practical support in identifying anxiety, helping us understand our nervous system and provide proactive tools to help self-regulate.

https://youtu.be/4M6PpxbLyO8

Intentions Wellness
priscillasfilipe@gmail.com

Mindfulness

Do you feel swept up in your emotions or thoughts? This session will focus on mindfulness basics, gratitude, and compassion.

https://youtu.be/iP-ALzbm_Ws 

Simcoe County District School Board
nstasiuk@scdsb.on.ca

Sex Trafficking in our Community

Understanding sexual exploitation- why it can happen to anyone.

https://youtu.be/E7MgH-8k8_Q

France Young
Youth Haven
France@youthhaven.ca

Katarina MacLeod
Rising Angels
katarinamacleod@gmail.com

Teen Survival GuideShak’s Declassified Teen Survival Guide – mental and physical wellness tips for students.

https://youtu.be/zVXfYHRZVcU 

Shak Edwards
Shak’s World
it.shaksworld@gmail.com