2021 Speak Your Mind Presentations
Improve Your Mood
Learn and understand the benefits of nutrition; how it nourishes not only our body, but our mind and the positive and negative effects food can have on our mood.
Addictions & Substance with Ryan
Open discussion surrounding addiction/substance use.
Ryan McPhail, Peer Support Worker
Not an Experiment
A talk about vaping issues, health, industry, marketing, etc.
Simcoe Muskoka District Health Unit
Keep it Positive
Practical support in identifying anxiety, helping us understand our nervous system and provide proactive tools to help self-regulate.
Do you feel swept up in your emotions or thoughts? This session will focus on mindfulness basics, gratitude, and compassion.
Simcoe County District School Board
Sex Trafficking in our Community
Understanding sexual exploitation- why it can happen to anyone.
|Teen Survival Guide||Shak’s Declassified Teen Survival Guide – mental and physical wellness tips for students.||Shak Edwards|
Get active, get outside, and connect! Mood walks is a group walking program that aims to support mental, physical, and social wellbeing of youth and reduce stigma surrounding mental health. Participants will go for weekly group walks at lunchtime to get some fresh air, exercise, improve mood, and connect with others in the community.
This program is being offered in partnership with Nantyr Shores Secondary School.
To learn more or get involved as a volunteer, please contact Sara Corcoran at email@example.com.